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What Your Favorite Yoga Pose Says About You (3 of 4): Fish Pose
If you have read any of my other posts, or know me at all, you know that Matsyasana (Fish) is my favorite asana. For me, fish heals a multitude of ills. In fact, many ancient texts refer to...
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What Your Favorite Yoga Pose Says About You (4 of 4): Triangle Pose
As we come to a close with the series, “What Your Favorite Yoga Pose Says About You,” I’ll ring in Trikonasana or Triangle Pose. In Sanskrit, tri means three and kona means corner, which is the shape...
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Namasafe: 10 More Reasons to Practice Slow-Ga
Thanks to the much blogged about NY Times article by WJ Broad on the risks and rewards of yoga, we’ve all had to do a bit of introspection when it comes to our teaching and personal yoga practices. I...
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What Type of Tree (Pose) Are You?
Exhale. Bring your hands to your heart in mountain pose (tadasana), engage your core and find your strength; feel grounded. Shift your weight to your right leg, and feel roots growing from the...
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Yoga in India – it’s not what you think
I recently spoke to a friend who teaches yoga in India. She said when people call to inquire about her classes, it all follows a surprisingly similar pattern: “Hi. I read you teach yoga. Can you tell...
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Is Aerial Yoga Cirque Du Soleil?
When I tell someone new to yoga or someone who doesn’t know me that I’m on my way to take or teach an aerial yoga class, the conversation inevitably goes something like this… “Where are you going?”...
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Find Your Edge & Hover
Have you ever walked right up to the edge of a cliff and looked over? There’s a sense of exhilaration (maybe some anxiety) but ultimately a freedom that you went there, and looked beyond while staying...
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Bathroom-Break Yoga?
Awesome infographic from Greatist. Don’t forgo your practice just because you don’t have an hour and half to dedicate to your session. Here are 10 postures you can do anywhere. Namaste. - Your...
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Favorite Pose Friday: Sukhasana
Sometimes the best pose for us is no yoga pose — or more accurately an easeful, passive existence. Sukhasana (easy seated pose), allows us to ground and center ourselves at any time. There’s no wrong...
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What’s your yoga style?
by HealthCentral. Related posts: What your favorite yoga pose says about you What type of tree pose are you? 9 awesome yoga infographics 5 meditation infographics Tagged: asana, Infographics, yoga...
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